Equanimity means to let go, not to abandon.

If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions.

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.

...If the content of your speech is not authentic, talking or texting on a device doesn't mean you're communicating with another person.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others.