Thich Nhat Hanh

I am a continuation like the rain is the continuation of the cloud.

If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions.

Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feelings, not to consider them as a self, not to seek refuge in them, not to die because of them.

Equanimity means to let go, not to abandon.

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

...If the content of your speech is not authentic, talking or texting on a device doesn't mean you're communicating with another person.

If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others.

Walk as if you are kissing the Earth with your feet.