"A balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else."

Darrell Calkins
Kommentare 0
Noch keine Kommentare

Sei der Erste, der seine Gedanken teilt!

Bitte logge dich ein, um mitzudiskutieren.

Das könnte dir auch gefallen

"So I've broadened the fitness concept to make it one of moderation and balance."
Kenneth H. Cooper
"I don't want to be knocked out. But the contact and the focus and the energy I get from sparring gives me energy to make movies, energy to be a dad, energy to be a friend, and, you know, makes me feel, probably, a lot younger and behave a lot younger than I am."
Peter Berg
"Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I'm a fitness freak, and that's something I picked up from my dad."
Akkineni Nagarjuna
"I like a deep sports massage - a casual beating up. I try to get them whenever I can, usually more if I'm getting in shape for a role."
Chris Pine
"I did some sports. It was a bit frustrating. I wasn't the greatest sports person."
Anonymous
"Mine is the least fat diet in the world."
Pierre Dukan
"I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats."
Hugh Jackman
"The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks."
Elaine Moran
"Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically."
Tony McCoy
"Most physical battles begin once mental ones have been lost, anyway. Conquer the mind, conquer the body."
A.J. Darkholme
"If you put the wrong foods in your body, you are contaminated and dirty and your stomach swells. Then the voice says, Why did you do that? Don't you know better? Ugly and wicked, you are disgusting to me."
Bethany Pierce
"If I'm alone, I tend to cook for myself. I do a pretty good job of preparing healthful foods. My go-to is everything in a bowl like quinoa, avocado. Later in the day, scrambled eggs. I'm not a gourmet chef. I cook in bulk very well."
Ellie Kemper
"A balanced dieT to make you die with a tea, consists of holding two bags of cookies on each hand and a voracious hunger to consume."
Ana Claudia Antunes
"I'm sure I frustrate the trainers - in fact, I know I frustrate the trainers to no end. But I think there's a very fine line. I listen to their advice. I take their medical expertise very seriously. But then I also, the reason I am where I am, the reason I play the way I play, is because I push beyond normal."
J. J. Watt
"I am very, very strict with my workout regimen; not so much with my food, because I'm always working out, so I can allow myself to be a bit more naughty!"
Barbara Fialho