"If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you."

"What Olympians eat can vary tremendously depending not only on the events they're competing in, but also their body type and lifestyle outside the Olympic arena. Their diets are affected not only by the demands of their sports, but by everything else in their lives, things that are almost impossible to accurately measure and factor in."

"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."

"Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that!"

"It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape."

"The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks."

"Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically."

"I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life."