Most physical battles begin once mental ones have been lost,...

"Most physical battles begin once mental ones have been lost, anyway. Conquer the mind, conquer the body."

A.J. Darkholme

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I'm sure I frustrate the trainers - in fact, I know I frustrate the trainers to no end. But I think there's a very fine line. I listen to their advice. I take their medical expertise very seriously. But then I also, the reason I am where I am, the reason I play the way I play, is because I push beyond normal.

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The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

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"Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that!"

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I did some sports. It was a bit frustrating. I wasn't the greatest sports person.

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