It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

I am not a day dreamer, I am a believer, that after every painful love I have gone through, it is just an experience to crack open the deepest parts of my core and allow to me to delve into a passion so rare, that I will find a love that was almost, never meant to be.

You are the energy you attract. Whether you are aware of that or not, everything you come up against is teaching you about that part within yourself. Listen carefully, it's a hint to a better you.

When a woman is full of cockiness, I wonder what makes her so insecure. When a man is full of ego, I wonder what he's holding onto.

Theres a remarkable amount of strength residing in those who move forward without being able to physically move. Ones that carry the weight of illness or a disability, they battle wars most know nothing about. They are the true warriors of the world, the ones who have every reason to quit but never do.

Few things come to shake us up and few things pass to teach us how to let go then many things come and remind us what it's all about. It's life and the only person who will control how you feel about all the guts and glory in its path is you.