Kristin Armstrong

Whatever you may be missing right now - a person, a place, a feeling, maybe you are injured and missing running - whatever it is, have peace and take heart - remember that any goodbye makes room for a hello.

Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me.

Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.