Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.

To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wondrous dream arises. This is the new earth.

Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.

The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.