We strive toward the middle, and we run from ourselves.

As a human being, I know of no greater example of success than someone who is self-sustaining through using his passion in the service of others.

Habits are infinitely more beneficial to the aspiring student than motivation. Motivation may get you started, but habits keep you going.

Through Jiu Jitsu I have developed many of the most meaningful relationships in my life, and if that were the only benefit of my practice, Jiu Jitsu would still be the best endeavor I have ever undertaken.

On the other side of self-doubt comes a confidence from faith in the process. Even though our destination may be a long way off, each day we rise with a subtle smile as if we have already achieved it, because, when we are truly committed to a task, we already have.

We can lose the roll, we can lose position, but we can constantly strive to win the moment.