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πŸ”¬ Life
From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
Sharon Salzberg
Sharon Salzberg

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πŸ”¬ Wisdom

Taking responsibility for oneself is by definition an act of kindness.

Sharon Salzberg
Sharon Salzberg

We exercise kindness in any moment when we recognize our shared humanityβ€”with all the hopes, dreams, joys, disappointments, vulnerability, and suffering that implies.

Sharon Salzberg
Sharon Salzberg
πŸ”¬ Mindset

What we learn in meditation, we can apply to all other realms of our lives.

Sharon Salzberg
Sharon Salzberg
πŸ”¬ Luck

Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.

Sharon Salzberg
Sharon Salzberg
πŸ”¬ Luck

Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy.

Sharon Salzberg
Sharon Salzberg
πŸ”¬ Love

So often, fear keeps us from being able to say yes to loveβ€”perhaps our greatest challenge as human beings.

Sharon Salzberg
Sharon Salzberg

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