An anchor should be someone who is personally open and willing to communicate.

"In simple, the past is a time gone by and no longer exists in the present moment, but we choose to allow this past to occupy our minds, our bodies and our very existence."

Asa Don Brown

"Communication can be sent or received through verbal or nonverbal cues."

Asa Don Brown

"The lack of culpability of the perpetrator and his or her transference of blame onto alcohol or other substances only perpetuates the violent behaviors."

Asa Don Brown

"Intrapersonal communication is a reflection of our daily messages."

Asa Don Brown