Why can't we love the right people? What is so wrong with us that we rush into situations to which we are manifestly unsuited, which will hurt us and others? Why are we given emotions which we cannot control and which move in exact contradiction to what we really want? We are walking conflicts, internal battles on legs.

I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to start when things are good. But only the very, very oddest would think, Hey, my life is perfect. I know! I’ll sit and waste twenty minutes Observing My Thoughts without Judgement.