"I made the valuable discovery that practicing wasn't a matter of time at all. It was a matter of intensity. Five minutes spent working consciously and hard at the elimination of an error, was worth five hours just playing away ignoring errors as if they hadn't happened."
Leonard Wibberley
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"I knew that I no longer wanted to take junk. If I could have made one decision, it would have been no more junk, ever, but when it came to the process of quitting I did not have the drive. It gave me a terrible feeling of helplessness to watch myself break every schedule I set up, as though I did not have control over my actions."
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