"The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality than quantity. If you use 15 minutes effectively, you’ll accomplish more than you would be able to with two hours of unfocused, random actions."

"I knew that I no longer wanted to take junk. If I could have made one decision, it would have been no more junk, ever, but when it came to the process of quitting I did not have the drive. It gave me a terrible feeling of helplessness to watch myself break every schedule I set up, as though I did not have control over my actions."

"Even in high school, I'd tell my mom I was sick of swimming and wanted to try to play golf. She wasn't too happy. She'd say, 'Think about this.' And I'd always end up getting back in the pool."

"Every infantryman in the Soviet Army carries with him a small spade. When he is given the order to halt he immediately lies flat and starts to dig a hole in the ground beside him."

"Once I get on a puzzle, I can't get off. If my mother's friend had said, 'Never mind, it's too much work,' I'd have blown my top, because I want to beat this damn thing, as long as I've gone this far. I can't just leave it after I've found out so much about it. I have to keep going to find out ultimately what is the matter with it in the end."

"The sound of diesel fuel rushing through grimy pistons and cylinders below a morning-fogged window bored through his ears like a deep-water drill bit, and the thump of his own heartbeat cursed him for breaking one of his many rules."

"Writing is like giving yourself homework, really hard homework, every day, for the rest of your life. You want glamorous? Throw glitter at the computer screen."