"Even in high school, I'd tell my mom I was sick of swimming and wanted to try to play golf. She wasn't too happy. She'd say, 'Think about this.' And I'd always end up getting back in the pool."

"Fortunate is the person who has developed the self-control to steer a straight course toward his objective in life without being swayed from his purpose by either commendation or condemnation."

"Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised."

"It is time to return to core values, time to get back to basics, to self-discipline and respect for the law, to consideration for the others, to accepting responsibility for yourself and your family - and not shuffling it off on other people and the state."

"I knew that I no longer wanted to take junk. If I could have made one decision, it would have been no more junk, ever, but when it came to the process of quitting I did not have the drive. It gave me a terrible feeling of helplessness to watch myself break every schedule I set up, as though I did not have control over my actions."

"The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality than quantity. If you use 15 minutes effectively, you’ll accomplish more than you would be able to with two hours of unfocused, random actions."