We exercise kindness in any moment when we recognize our shared humanity—with all the hopes, dreams, joys, disappointments, vulnerability, and suffering that implies.
Weitere Zitate von Sharon Salzberg
Zum Autor"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
"As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to be willing to investigate, experiment, and evaluate as we approach a topic we thought we knew so much about."
"Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy."
"Taking responsibility for oneself is by definition an act of kindness."
"Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle."
"What we learn in meditation, we can apply to all other realms of our lives."