Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.

Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi
Boredom Anxiety Challenges Enjoyment Boundary

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"It might be true that it is “quality time” that counts, but after a certain point quantity has a bearing on quality."

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Mihaly Csikszentmihalyi