Concentration is like a leash for our mind, keeping it under control and obedient and not giving it too much room to move as it wishes.

"Mental illness is a bigger problem than obesity and cardiovascular diseases in the modern western world but still we pay no homage to the philosophy of watching what we watch. We only worry about what we put in the body in the form of food and care very little, if at all, with what we consume in our minds."

Evan Sutter

"When you don't know yourself, who you are and what you want, you just become a product of your environment - a leaf that gets blown each and every way until it just lands, in a big pile of mud, and gets stuck."

Evan Sutter