Muddy water is best cleared by leaving it alone.

"To notice is to select, toregard some bits of perception, or some features of the world, as morenoteworthy, more significant, than others. To these we attend, and therest we ignore—for which reason conscious attention is at the same time ignorance despite the fact that it gives us a vividlyclear picture of whatever we choose to notice."

Alan W. Watts

"No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now."

Alan W. Watts