"I know now that I can make it through more than I thought, with less than I thought. I know better than to believe that the changes are over, and I know better than to believe the next ones will be easier, but I've learned the hard way that change is one of God's greatest gifts and one of his most useful tools."

"The screws have brought all the revenge attacks on themselves. Most prisoners that have done some nasty damage in the system have come through the young offenders, where that was just a breeding ground for hatred from the screws point of view. They were famous for bullying and battering young, defenceless boys to the point of death, in some cases."