"You lift your head, you’re on your way, but really just to be walking, to be out of doors. That’s it, that’s all, and you’re there. Outdoors is our element: the exact sensation of living there."
Frédéric Gros
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"So, what does it take to live a more excellent life? It takes a new way of thinking, speaking and acting. It takes a change in habits, and a better understanding of who you are and what you do each day. It takes a foolproof formula you can apply to every minute of your day, for the most excellent outcome every time."
"Life on earth evolved gradually beginning with one primitive life form – perhaps a self-replicating molecule – that lived more than 3.5 billion years ago; it then branched out over time, throwing off many new and diverse species; and the mechanism for most (but not all) of evolutionary change is natural selection."
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