"People repeat behaviour that leads to flooding their brains with pleasurable chemicals. The short-term reward loop acts over hours to years, and the long-term reproductive success loop over generations."

"As conscious awareness awakens to the effects that environments have on the body and on one's emotional life, then there is a prodigious need to create environments that will reduce deleterious effects. 'Living Beyond the Five Senses."

"Lou could imagine Rich hiding within. She closed her eyes, letting her mind wander, search, and finally focus on him. Hurry up, Rich, she thought. Feeling the tug of connection, a thrill of anticipation ran up her spine. Lou didn't let herself nudge events often, but she did it today."

"It really was hand-to-mouth and you can say, 'Poor little me, how dreadful, what a deprived childhood', but I didn't feel that way at all. It's all about the attitude at home."

"I try and stay positive; being negative isn't good for my personality. I don't just bring myself down, I bring everyone around me down. It's like a dark cloud, 'Uh oh, here we go,' and have to snap out of it."

"As for goals, I don't set myself those anymore. I'm not one of these 'I must have achieved this and that by next year' kind of writers. I take things as they come and find that patience and persistence tend to win out in the end."