"The measure of a man, or a woman for that matter, is not so much how much they have done, but what they have overcome to do what they have done. My favorite poets have said:'Do not go gentle into that good night!'-Dylan Thomas'...Fill the unforgiving minute with sixty seconds worth of distance ran...'-Rudyard Kipling."

"There are times when your body takes control. Times when the gazelle says, ‘Fuck you, lioness,’ and delivers the biggest kick of its whole gazelley life."

"In high school, in sport, I had a coach who told me I was much better than I thought I was, and would make me do more in a positive sense. He was the first person who taught me not to be afraid of failure."

"I may be the last one, but I am the one still standing. I am the one turning to face the faceless hunter in the woods on an abandoned highway. I am the one not running, not staying, but facing. Because if I am the last one, then I am humanity. And if this is humanity's last war, then I am the battlefield."

"On Ryukyu islands, the expert Kara-te practitioners, used their skills to subdue, control and generally teach bullies A lesson, rather than severely injure or kill their attackers. They knew full well the consequences of their actions and the trail of blood and retribution that would ensue."