"If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions."
Thich Nhat Hanh
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"Happiness is the most natural thing in the world when you have it, and the slowest, strangest, most impossible thing when you don't. It's like learning a foreign language: You can think about the words all you want, but you'll never be able to speak it until you suck up your courage and say them out loud."
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