"The monsters in our valley were destroyed that day. Only a very few survived. But that was all right, because we didn't need monsters anymore. We had become them."

"Occasionally I’ll be sitting somewhere and I’ll be listening to someone perhaps not saying the kindest things about me. And I’ll look down at my hand and I’ll sort of pinch my skin to make sure it still has the requisite thickness I know Eleanor Roosevelt expects me to have."

"Bunkum and tummyrot! You'll never get anywhere if you go about what-iffing like that. Would Columbus have discovered America if he'd said 'What if I sink on the way over? What if I meet pirates? What if I never come back?' He wouldn't even have started."

"Helplessness didn't have to be my identity, I wasn't condemned to it. I was willing - able - to change. Our enmeshment had been enabled by my belief that I needed [my mom] to help me, to take care of things for me - and to save me - but, back in the home where I'd learned this helplessness, I found I no longer felt that I was trapped in it."

"The bravest souls I know are those who are willing to risk having the entire world turns its back on them, and all they’ve ever wanted to do – and they would lay down their lives to do it,because there is no other way to defeat truth– is simply, to tell the worldwith their whole heart their story."

"EMTs learned to love brave patients--they weren't nearly such a pain in the ass as the whiners--but not to trust them. In the name of courage, they would hide symptoms, not ask for help when there was help hovering around them anxious to give them succor..."

"The world that I am coming from, hip-hop, is so regurgitated and repetitive that some people are used to that and they don't want change, they don't like change. And I get that, that's cool. Luckily for me, I'm confident in myself as an artist where I can do what I want, and as long as I'm cool with it, I'm cool with it."

"You battled monsters. You sweat and cried your way to this one prolific moment where you finally realize that those dark days and sleepless nights were pre-requisites to your becoming."