"It's important to be smart, but it's also important to be active with your intelligence. The more you sit around over-thinking things, the more trouble you get into."

"Trying to change the outside by making changes to the outside, is like trying to make your lips red in your reflection by putting lipstick on the mirror!"

"When we're being mindful, we're paying attention to the present moment, deliberately and non-judgementally. When we're meditating, we're being mindful of a specific object, such as the sensation of the breath at the tip of our nostrils, for a sustained period of time."

"How would your life be different if...You could control the outcome of your day, your week, your year? Let today be the day...You embrace the truth that you DO have such control to label every event in your life, and create an agreement with reality that empowers you and propels you to greatness."

"Computation has finally demystified mentalistic terms. Beliefs are inscriptions in memory, desires are goal inscriptions, thinking is computation, perceptions are inscriptions triggered by sensors, trying is executing operations triggered by a goal."