"Healthy self-esteem is a commanding and powerful influence, so isn’t it worth diving in deeper to ensure that you do everything possible to make your sense of self healthy, beneficial, and whole?"

"Doubt is a disease that infects the mind creating a mistrust of peoples motives and ones own perceptions. Doubt has the ability to call into questions everything you ever believed about someone and reinforce the darkest suspicions of our inner circle."

"Relax and breathe. The trouble with imaginative people is that we're good at picturing the worst that could happen to us. Fear is often just the imagination taking a wrong turn. Bad criticism is not the end of the world. As far as I know, no one has ever died from a bad review. Take a deep breath and accept whatever comes."