"I like to believe that you don't need to reach a certain goal to be happy. I prefer to think that happiness is always there, and that when things don't go the way we might like them to, it's a sign from above that something even better is right around the corner."

"Happiness is the most natural thing in the world when you have it, and the slowest, strangest, most impossible thing when you don't. It's like learning a foreign language: You can think about the words all you want, but you'll never be able to speak it until you suck up your courage and say them out loud."

"Some words may make you happy, some may make you said. Maybe some will make you angry. What I hope. . . What I hope is that something will whisper in your ear."

"If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions."