We are biological creatures. We are born, we live, we die. There is no transcendent purpose to existence. At best we are creatures of reason, and by using reason we can cure ourselves of emotional excess. Purged of both hope and fear, we find courage in the face of helplessness, insignificance and uncertainty.

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.

My fear of being real, of being seen, paralyzes me into silence. I crave the touch and the connection, but I’m not always brave enough to open my hand and reach out. This is the great challenge: to be seen, accepted, and loved, I must first reveal, offer, and surrender.